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Current Issues in Sports & Exercise Medicine

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Add: 1-08-2017, 12:53 | Views: 84

Author: Michael Hamlin and Nick Draper and Yaso Kathiravel  |  Isbn: 9789535110316  |  File size: 7MB  |  Year: 2013  |  Pages: 237  |  Language: English  |  File format: PDF  |  Category: Sport This book presents current issues in sports and exercise medicine which outlines new areas of knowledge and provides updates on current knowledge in the broad field of sports and exercise medicine. The book discusses the physiology behind...

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Functional Strength for Triathletes: Exercises for Top Performance

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Add: 1-08-2017, 12:53 | Views: 223

Author: Ingrid Loos Miller  |  Isbn: 9781841263441  |  File size: 18MB  |  Year: 2012  |  Pages: 142  |  Language: English  |  File format: PDF  |  Category: Sport This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed...

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Fitness Training for Girls

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Add: 1-08-2017, 12:53 | Views: 200

Author: Alan Lachica, Doug Werner, and Katrina Gaede  |  Isbn: 9781884654152  |  File size: 27.2MB  |  Year: 2001  |  Pages: 192  |  Language: English  |  File format: PDF  |  Category: Sport Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of...

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The Run-Walk-Run Method

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Add: 1-08-2017, 12:53 | Views: 178

Author: Jeff Galloway  |  Isbn: 9781782550068  |  File size: 7.8MB  |  Year: 2013  |  Pages: 184  |  Language: English  |  File format: PDF  |  Category: Sport Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired he second wave of...

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Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics

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Add: 1-08-2017, 12:53 | Views: 322

Author: Al Kavadlo  |  Isbn: 9780938045458  |  File size: 21MB  |  Year: 2012  |  Pages: 203  |  Language: English  |  File format: PDF  |  Category: Sport Al Kavadlo believes you don't need a gym membership or any fancy equipment to get in the best shape of your life. All you need to build a strong, muscular upper body is a simple pull-up bar. In Raising the Bar Kavadlo breaks down every type of exercise you can do with a pull-up bar....

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High-Threshold Muscle Building

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Add: 1-08-2017, 12:53 | Views: 169

Author: Christian Thibaudeau  |  Isbn: 9780978319403  |  File size: 25.6MB  |  Year: 2007  |  Pages: 200  |  Language: English  |  File format: PDF  |  Category: Sport Top Olympic lifters have it, elite gymnasts excel because of it, sprinters break the speed of light driven by it, high level bodybuilders get huge because of it. . . THE CAPACITY TO MAXIMALLY STIMULATE THE HIGH-THRESHOLD MOTOR UNITS! This is what separates the best from...

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Running to the Top

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Add: 1-08-2017, 12:53 | Views: 170

Author: Arthur Lydiard  |  Isbn: 9781841263359  |  File size: 9MB  |  Year: 2011  |  Pages: 184  |  Language: English  |  File format: PDF  |  Category: Sport His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury,...

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Futsal: Technique, Tactics, Training

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Add: 1-08-2017, 12:53 | Views: 217

Author: Vic Hermans  |  Isbn: 9781841263045  |  File size: 7MB  |  Year: 2010  |  Pages: 200  |  Language: English  |  File format: PDF  |  Category: Sport This book gives a comprehensive overview of the history of Futsal, its greatest moments and its contribution to the development of soccer idols like Ronaldo and Ronaldinho. The numerous practical descriptions of age-appropriate match and exercise drills that focus on technique,...

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Yoga RX: A Step-by-Step Program to Promote Health, Wellness, & Healing for Common Ailments

Download ebook Yoga RX: A Step-by-Step Program to Promote Health, Wellness, & Healing for Common Ailments

Add: 1-08-2017, 12:53 | Views: 217

Author: Larry Payne  |  Isbn: 9780767907491  |  File size: 67.9MB  |  Year: 2002  |  Pages: 320  |  Language: English  |  File format: PDF  |  Category: Sport East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments. Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas...

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Happy Back Yoga: Your Complete Yoga Guide For A Pain Free Back

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Add: 1-08-2017, 12:53 | Views: 86

Author: Julie Schoen and Little Pearl  |  Isbn:  |  File size: 17MB  |  Year: 2012  |  Pages: 101  |  Language: English  |  File format: PDF  |  Category: Sport You Deserve To Have A Happy Back -- One That Is Free From Pain, Healthy, Strong, and Young! Yoga can be your answer to never needing to complain about an aching back again. Don't have back pain? This special edition of Just Do Yoga by yoga expert Julie Schoen will show you...

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Men's Fitness 12 Minute Workout

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Add: 1-08-2017, 12:53 | Views: 193

Author: Peter Muir  |  Isbn: 9781907232343  |  File size: 32.5MB  |  Year: 2010  |  Pages: 132  |  Language: English  |  File format: PDF  |  Category: Sport Men's Fitness is for men, who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes, that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment,...

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Sports Culture in Latin American History

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Add: 1-08-2017, 12:53 | Views: 153

Author: David M. K. Sheinin  |  Isbn: 9780822963370  |  File size: 2MB  |  Year: 2015  |  Pages: 248  |  Language: English  |  File format: PDF  |  Category: Sport Perhaps no other activity is more synonymous with passion, identity, bodily ideals, and the power of place than sport. As the essays in this volume show, the function of sport as a historical and cultural marker is particularly relevant in Latin America. From the late...

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Soma in Yoga & Ayurveda: The Power of Rejuvenation & Immortality

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Add: 1-08-2017, 12:53 | Views: 157

Author: Dr. David Dr. Frawley  |  Isbn: 9780940676213  |  File size: 4MB  |  Year: 2012  |  Pages: 400  |  Language: English  |  File format: PDF  |  Category: Sport Soma in Yoga & Ayurveda cracks the secret code of "Soma" and de-mystifies the myth and logic about its practical application. Dr. Frawley has clearly outlined that the real fountain of Soma is well within you and tapping into that nourishment will make your life...

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The Handgun Guide for Women: Shoot Straight, Shoot Safe, & Carry with Confidence

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Add: 1-08-2017, 12:53 | Views: 141

Author: Tara Dixon Engel  |  Isbn: 9780760348536  |  File size: 50MB  |  Year: 2015  |  Pages: 192  |  Language: English  |  File format: PDF  |  Category: Sport The perfect book for any woman who is interested in purchasing, selecting, and owning a gun, from her first to her five-hundredth firearm. The Handgun Guide for Women gives a public voice to the legions of female gun enthusiasts in the United States. It is a common sense,...

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Koordination im Fußball: Neue Trainingsformen

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Author: Jürgen Buschmann  |  Isbn: 9783898994507  |  File size: 13MB  |  Year: 2009  |  Pages: 120  |  Language: German  |  File format: PDF  |  Category: Sport Koordinative Fähigkeiten bestimmen das Niveau der Fußballtechnik und damit des gesamten fußballspezifischen Handlungsspektrums. Nur wer früh genug entsprechende Grundlagen legt, kann erfolgreich Ball und Körper bei höchstem Tempo beherrschen. Download book...

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Soccer: Goalkeeper Training by Christian Titz

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Add: 1-08-2017, 12:53 | Views: 152

Author:  |  Isbn: 1841263060  |  File size: 4MB  |  Year: 2010  |  Pages: 220  |  Language: English  |  File format: PDF  |  Category: Sport Packed with proven training exercises and expert advice, this is the ultimate training guide for goalkeepers. Written with both coaches and players in mind, this volume offers a comprehensive overview of the skills and knowledge a goalkeeper needs to succeed. Download book...

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Farewell to the Last Golden Era: The Yankees, the Pirates & the 1960 Baseball Season

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Add: 1-08-2017, 12:53 | Views: 91

Author: Bill Morales  |  Isbn: 9780786463275  |  File size: 2MB  |  Year: 2011  |  Pages: 230  |  Language: English  |  File format: PDF  |  Category: Sport In 1960, Major League Baseball reached a crossroads in its history. Facing a challenge from the Continental Baseball League, the owners of the original 16 major league teams elected to admit new clubs. This in-depth look at that pivotal season--the last played with only the...

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Springboard & Platform Diving

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Add: 1-08-2017, 12:53 | Views: 132

Author: Jeffrey Huber  |  Isbn: 9781450424455  |  File size: 13MB  |  Year: 2016  |  Pages: 312  |  Language: English  |  File format: PDF  |  Category: Sport Springboard and Platform Diving is the authoritative guide to the sport. Thoroughly researched and painstaking compiled, it covers it all, including coaching, competition, and conditioning. Internationally renowned coach Jeff Huber has worked with divers at all levels—from novice...

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Professional Practice in Sport Psychology: A review

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Add: 1-08-2017, 12:53 | Views: 82

Author: Sheldon Hanton and Stephen Mellalieu  |  Isbn: 9780415579964  |  File size: 2MB  |  Year: 2012  |  Pages: 360  |  Language: English  |  File format: PDF  |  Category: Sport Sport psychologists working with athletes, teams and sports performers are only as effective as their professional techniques and competencies will allow. This is the first book to offer a detailed and critical appraisal of the conceptual foundations of...

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Talent Development, Existential Philosophy & Sport: On Becoming an Elite Athlete

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Add: 31-07-2017, 14:08 | Views: 135

Author: Kenneth Aggerholm  |  Isbn: 9781138025530  |  File size: 4.19MB  |  Year: 2014  |  Pages: 222  |  Language: English  |  File format: PDF  |  Category: Sport 'Why don’t young athletes in sport just quit?’ Starting with this question and drawing on existential philosophy, phenomenology and hermeneutics, Talent Development, Existential Philosophy and Sport seeks a deeper understanding of the experience of being a...

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