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Running Until You're 100

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Add: 1-08-2017, 12:54 | Views: 148

Author: Jeff Galloway  |  Isbn: 9781841263090  |  File size: 15MB  |  Year: 2010  |  Pages: 224  |  Language: English  |  File format: PDF  |  Category: Sport Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to...

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Winning Volleyball for Girls

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Author: Deborah W Crisfield and John Monteleone  |  Isbn: 9780816077205  |  File size: 6MB  |  Year: 2010  |  Pages: 189  |  Language: English  |  File format: PDF  |  Category: Sport More than 14 million girls and women play volleyball, making it the top women's participation sport in the United States. Winning Volleyball for Girls, Third Edition provides all the information young players need to succeed on the court. Download book...

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Winning Track & Field for Girls

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Author: Ed Housewright  |  Isbn: 9780816077182  |  File size: 7MB  |  Year: 2010  |  Pages: 194  |  Language: English  |  File format: PDF  |  Category: Sport With a history that dates back to the time of the ancient Greeks, track and field demands a wide range of abilities and workouts from those who compete - including the high jump, shot put, hurdles, distance races, and sprint races. This title explains the basics of the sport, the...

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More Than Goals:From Backyard Games to World Cup Competition

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Author: Claudio Reyna  |  Isbn: 9780736051712  |  File size: 5.9MB  |  Year: 2004  |  Pages: 224  |  Language: English  |  File format: PDF  |  Category: Sport Experience the sport of soccer like never before! More Than Goals will take you inside each level of competition and development of the most successful U.S. men's soccer player ever. Coaches, teammates, and opponents recognize that Reyna's value on the field and to a squad...

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The Complete Book of Triathlon Training

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Author: Mark Kleanthous  |  Isbn: 9781841263267  |  File size: 18MB  |  Year: 2012  |  Pages: 360  |  Language: English  |  File format: PDF  |  Category: Sport The Complete Book of Triathlon Training is for all athletes who want to improve in or convert to the fascinating sport of triathlon. It shows among other things how to construct a training program, how to approach a competition and offers an Encyclopedia that covers all aspects...

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The Essentials of Obstacle Race Training

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Author: David Magida  |  Isbn: 9781492513773  |  File size: 89MB  |  Year: 2016  |  Pages: 240  |  Language: English  |  File format: PDF  |  Category: Sport Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it’s gaining popularity around the world. The sport is grueling, demanding, and intensely...

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Basketball-3rd Edition

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Author:  |  Isbn: 1450414885  |  File size: 14MB  |  Year: 2011  |  Pages: 368  |  Language: English  |  File format: PDF  |  Category: Sport Learning and teaching basketball skills and tactics can be challenging. Executing them in competition can be troubling. Mastering them can be a career long quest. Is it possible that a single book can provide all the instruction you need to conquer these basketball roadblocks? First you must...

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Soccer: 4-4-2 System

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Author: Thomas Dooley  |  Isbn: 9781841263076  |  File size: 4MB  |  Year: 2010  |  Pages: 160  |  Language: English  |  File format: PDF  |  Category: Sport This book represents a 160-page work complete with countless exercises, explanations and images all dedicated to the 4-4-2 system. This book is dedicated to the tactical system used worldwide in upper amateur and professional leagues the 4-4-2 system. How should I set up my...

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Men's Fitness Ultimate Training Bible

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Author:  |  Isbn: 1781065004  |  File size: 38MB  |  Year: 2016  |  Pages: 164  |  Language: English  |  File format: PDF  |  Category: Sport This book answers that question. Being the teach-a-man-to-fish types, the experts behind Men’s Fitness have assembled the complete guide to every key move you need to build muscle, burn fat, proof your body against injury and the effect of ageing, impress potential romantic partners and...

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Trainingspraxis Laufen: Beiträge zum Leistungstraining

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Author: Jörg Valentin and Lothar Pöhlitz  |  Isbn: 9783898999816  |  File size: 18MB  |  Year: 2015  |  Pages: 500  |  Language: German  |  File format: PDF  |  Category: Sport Nach dem Ausverkauf seiner beiden ersten Bücher zur Trainingsmethodik in den olympischen Laufdisziplinen präsentieren wir Ihnen TRAININGSPRAXIS LAUFEN . Im inzwischen nun 3.Buch von Lothar Pöhlitz wurde Wissen und sportpraktische Erfahrungen aus inzwischen mehr...

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Unique Considerations of the Female Athlete

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Author: Michael Brunet  |  Isbn: 9781401897819  |  File size: 10MB  |  Year: 2009  |  Pages: 336  |  Language: English  |  File format: PDF  |  Category: Sport Research shows that women athletes perform better when their unique considerations and differences are addressed in training and rehabilitation. Unique Considerations of the Female Athlete is written to help improve performance in women athletes and improve the safety and...

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Golf Flow

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Author: Gio Valiante  |  Isbn: 9781450434041  |  File size: 4MB  |  Year: 2013  |  Pages: 240  |  Language: English  |  File format: PDF  |  Category: Sport Because of the level of precision required for excellence, combined with its sensitivity to a golfers’ psychological state, golf is the most mental of all games. Thus a strong mental game is like having an extra club in your bag, as clear thinking translates directly to your...

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Coaching Youth Gymnastics

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Author: USA Gymnastics  |  Isbn: 0736084037  |  File size: 95MB  |  Year: 2011  |  Pages: 272  |  Language: English  |  File format: PDF  |  Category: Sport Coaching Youth Gymnastics covers all the basics of coaching and gymnastics in a concise style that is customized for entry-level gymnastics coaches. Developed by ASEP in cooperation with USA Gymnastics, this one-of-a-kind book offers a unique blend of general coaching and...

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European Ice Hockey Championship Results: Since 1910

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Author:  |  Isbn: 0810887819  |  File size: 0.6MB  |  Year: 2013  |  Pages: 178  |  Language: English  |  File format: PDF  |  Category: Sport The first European Championship in ice hockey took place more than 100 years ago. Since that first competition in 1910, a total of 66 championships have been contested, although many were part of the World Championships or the Olympics; the last independent European Championship occurred back...

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The Psychology of Effective Coaching & Management

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Author: Paul A. Davis  |  Isbn: 9781634837873  |  File size: 7MB  |  Year: 2015  |  Pages: 444  |  Language: English  |  File format: PDF  |  Category: Sport The Psychology of Effective Coaching and Management is a valuable resource for students, researchers, practitioners, educators, and administrators that want to increase their knowledge of psychological aspects associated with the development and practice of coaching and...

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Football for Dummies

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Author: Howie Long and John Czarnecki  |  Isbn: 9781118012611  |  File size: 11MB  |  Year: 2011  |  Pages: 408  |  Language: English  |  File format: PDF  |  Category: Sport The fun and easy way to tackle football basics and enjoy America's most popular sport Since the last edition of Football For Dummies, new stadiums have been built, new stars have ascended, and records have been broken. This new edition has been revised to reflect...

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European Volleyball Championship Results: Since 1948

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Author: Tomasz Malolepszy  |  Isbn: 0810887851  |  File size: 0.6MB  |  Year: 2013  |  Pages: 186  |  Language: English  |  File format: PDF  |  Category: Sport The first European Championship in men’s volleyball was contested in 1948 by just six teams, and the inaugural women’s tournament took place in 1949. As the sport spread in popularity throughout the continent, so did the number of teams participating. Today, the...

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Teaching Soccer Fundamentals

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Author: Nelson McAvoy  |  Isbn: 9780880118552  |  File size: 3MB  |  Year: 1998  |  Pages: 184  |  Language: English  |  File format: PDF  |  Category: Sport As a soccer coach, you need to know how to teach basic skills and run solid practices. Teaching Soccer Fundamentals explains how to maximize young athletes' learning of essential techniques and tactics through fun and efficient practice sessions. Including helpful photographs and...

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Coaching Youth Football

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Author: American Sport Education Program  |  Isbn: 9780880115391  |  File size: 3MB  |  Year: 1996  |  Pages: 168  |  Language: English  |  File format: PDF  |  Category: Sport This detailed guide offers step-by-step techniques for talking to kids, teaching football skills, implementing basic offensive and defensive strategies, treating injuries, and succeeding even as a beginning coach. Download book...

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EuropeActive's Essentials of Personal Training

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Author: EuropeActive  |  Isbn: 9781450423786  |  File size: 1MB  |  Year: 2016  |  Pages: 320  |  Language: English  |  File format: PDF  |  Category: Sport EuropeActive’s Essentials for Personal Trainers provides personal trainers with the most thorough information and best practices to help their clients achieve their health and fitness goals. Endorsed by EuropeActive, the fitness and health industry’s standard-setting...

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Sport & Recreation in Ancient Greece: A Sourcebook with Translations

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Author: Waldo E. Sweet  |  Isbn: 9780195041262  |  File size: 21MB  |  Year: 1987  |  Pages: 302  |  Language: English  |  File format: PDF  |  Category: Sport Aimed at readers of all levels--from student to classics buff to serious scholars--this sourcebook looks at sport and recreation in ancient Greece through translated accounts of ancient Greek and Latin authors. It examines such diversions as the ancient Olympic Games, athletic...

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Underground Anabolics

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Author: William Llewellyn  |  Isbn: 9780967930497  |  File size: 45.3MB  |  Year: 2010  |  Pages: 208  |  Language: English  |  File format: PDF  |  Category: Sport UNDERGROUND ANABOLICS brings you deep inside the world of black market anabolic steroids. This book treks through two decades of steroid prohibition, with a special focus on today's global market dominated by counterfeits and underground labs. You discover what steroid...

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Canoeing & Kayaking for People with Disabilities

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Author: Janet Zeller  |  Isbn: 9780736083294  |  File size: 10.7MB  |  Year: 2009  |  Pages: 160  |  Language: English  |  File format: PDF  |  Category: Sport Water is the ultimate equalizer. Canoeing and kayaking are activities that emphasize ability. Skill is determined by ability and attitude, and people at all skill levels, with and without disabilities, can find enjoyment in canoeing and kayaking. All that paddlers need are the...

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The Biggest Loser Fitness Program

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Author: Maggie Greenwood-Robinson and The Biggest Loser Experts and Cast  |  Isbn: 9781594866951  |  File size: 81MB  |  Year: 2007  |  Pages: 224  |  Language: English  |  File format: PDF  |  Category: Sport Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal...

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A Cultural History of Association Football in Scotland, 1865-1902

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Author: Matthew L. Mcdowell and Matthew Taylor  |  Isbn: 9780773445253  |  File size: 14MB  |  Year: 2013  |  Pages: 432  |  Language: English  |  File format: PDF  |  Category: Sport This book studies on how soccer became professionalized in Scotland in the late nineteenth century. It shows how the sport turned from an organized but recreational hobby into a for-profit sport with paid athletes. Soccer, or football as it is called in...

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7-Week Cycling for Fitness

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Author: Chris Sidwells  |  Isbn: 9781405311014  |  File size: 28.3MB  |  Year: 2006  |  Pages: 160  |  Language: English  |  File format: PDF  |  Category: Sport Want to tighten that torso in time for summer? Or simply want to get into the great outdoors? Get fit and fast in just 8 weeks with a variety of cycling programmes ideal for any fitness level. The government is actively promoting cycling in 2005 as a clean, healthy mode of...

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Ironman Start to Finish

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Author: Paul Huddle  |  Isbn: 9781841263083  |  File size: 6MB  |  Year: 2010  |  Pages: 192  |  Language: English  |  File format: PDF  |  Category: Sport The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a successful Ironman. Download book...

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Hockey Tough: A Winning Mental Game

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Author: Saul Miller  |  Isbn: 9780736051231  |  File size: 1MB  |  Year: 2003  |  Pages: 224  |  Language: English  |  File format: PDF  |  Category: Sport No hockey player can reach his full potential without mastering the mental side of the sport. Hockey Tough provides players and coaches proven methods for mastering the mental side of the game. Author Saul Miller shares the psychological training and emotional management techniques...

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Soccer Speed

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Author: Richard Bate  |  Isbn: 9781450424578  |  File size: 5MB  |  Year: 2014  |  Pages: 216  |  Language: English  |  File format: PDF  |  Category: Sport The world’s most popular sport is also one of the most demanding. Stronger, smarter, and more agile players have increased the intensity and tempo of the game. Success hinges on the ability to read, react, and execute. For individual players and teams alike, speed is a...

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Champions Body-for-LIFE

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Author: Art Carey  |  Isbn: 9780061431371  |  File size: 26.7MB  |  Year: 2008  |  Pages: 352  |  Language: English  |  File format: PDF  |  Category: Sport The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness...

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