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The Ultimate Parkour & Freerunning: Discover Your Possibilities By Ilona E. Gerling download

Download The Ultimate Parkour & Freerunning: Discover Your Possibilities By Ilona E. Gerling
  • Upload date: 22-12-2017, 18:50
  • Category: Sport
Author: Ilona E. Gerling  |  Isbn: 978-1782550204  |  File size: 27.1 MB  |  Year: 2011  |  Pages: 312  |  Language: English  |  File format: PDF  |  Category: Sport

This book contains precise illustrations for the teaching of all basic Parkour and Freerunning techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. History, philosophy, rules of behavior, training advice, explanations of competitions and competition criteria are a few examples of the book s contents.

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Download The Ultimate Parkour & Freerunning: Discover Your Possibilities By Ilona E. Gerling

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