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Making the Cut: The 30-Day Diet & Fitness Plan for the Strongest, Sexiest You

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Author: Jillian Michaels  |  Isbn: 978-0307382511  |  File size: 46 Mb  |  Year: 2007  |  Pages: 288  |  Language: English  |  File format: PDF  |  Category: Fitness You’ve seen her change lives on The Biggest Loser–why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like...

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Nano Workouts: Get in Shape & Lose Weight During Everyday Activities

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Author: Joakim Christoffersson  |  Isbn: 978-1612431796  |  File size: 2 Mb  |  Year: 2013  |  Pages: 128  |  Language: English  |  File format: EPUB  |  Category: Fitness What a fun book! The author takes you through your day and your home to find easy ways to get in exercise without paying for an expensive (and often inconvenient) gym membership. From the bathroom to the bedroom to the car or mass transit, through dips and crunches...

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The Belly Off! Workouts: Attack the Fat that Matters Most

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Author: Jeff Csatari  |  Isbn: 9781609618766  |  File size: EPUB  |  Year: 2013  |  Pages: 320  |  Language: English  |  File format: 10 Mb  |  Category: Fitness Banish belly fast, lose weight, and build lean muscle with simple at-home workouts designed specifically for men and women who don't like to go to the gym. Using the basic diet principles and easy workout strategies found in the bestselling The Belly Off! Diet, this new book...

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The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!

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Author: Adam Campbell  |  Isbn: 978-1605295497  |  File size: EPUB  |  Year: 2009  |  Pages: 464  |  Language: English  |  File format: 29 Mb  |  Category: Fitness he Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike....

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Body at Home: A Simple Plan to Drop 10 Pounds

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Author: Jorge Cruise  |  Isbn: 9780307383334  |  File size: 13 Mb  |  Year: 2009  |  Pages: 368  |  Language: English  |  File format: EPUB  |  Category: Fitness Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time commitment. Fitness expert Cruise has designed a series of exercises...

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FastExercise: The Simple Secret of High-Intensity Training

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Author: Michael Mosley  |  Isbn: 978-1476759982  |  File size: 25 Mb  |  Year: 2014  |  Pages: 209  |  Language: English  |  File format: EPUB  |  Category: Fitness This book is revolutionary. I've been a lifelong exerciser--weightlifting the past 37 years; a runner for 9 years; judo, jiu Jitsu, karate...but when I bought this book almost a year ago it changed my whole concept of exercising, or at least how to get the most bang for...

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Men’s Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program

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Author: Myatt Murphy  |  Isbn: 978-1623363970  |  File size: 20 Mb  |  Year: 2014  |  Pages: 320  |  Language: English  |  File format: EPUB  |  Category: Fitness No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the...

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Ready to Run: Unlocking Your Potential to Run Naturally

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Author: Kelly Starrett  |  Isbn: 978-1628600094  |  File size: 7 Mb  |  Year: 2014  |  Pages: 356  |  Language: English  |  File format: MOBI  |  Category: Fitness In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn:The 12 performance...

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Runner’s World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter

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Author: Budd Coates and Claire Kowalchik  |  Isbn: 978-1609619190  |  File size: 1 Mb  |  Year: 2013  |  Pages: 288  |  Language: English  |  File format: EPUB  |  Category: Fitness Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of...

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Get a Bangin’ Body: The City Gym Boys’ Ultimate Body Weight Workout for Men & Women

Download ebook Get a Bangin’ Body: The City Gym Boys’ Ultimate Body Weight Workout for Men & Women

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Author: Charles LaSalle  |  Isbn: 978-1583334508  |  File size: 9 Mb  |  Year: 2013  |  Pages: 192  |  Language: English  |  File format: EPUB  |  Category: Fitness Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With...

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50 Chancen Auf Mehr Erfolg In Bodybuilding Und Fitness

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Author: Markus Keller  |  Isbn: 978-3734759451  |  File size: 5.8 Mb  |  Year: 2015  |  Pages: 90  |  Language: German  |  File format: PDF, EPUB, MOBI, AZW3  |  Category: Fitness Erfolg im Sport wertet die Freude am regelmäßigen Training entscheidend auf. Doch in der Praxis ist oft unklar, welche Vorgehensweisen vielversprechend sind. Dieses Buch sorgt für Klarheit, indem es den widersprüchlichen Ansichten, denen Athletinnen und...

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The Men’s Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat & Building Muscle

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Author: Larry Keller  |  Isbn: 978-1579542290  |  File size: 219 Mb  |  Year: 2000  |  Pages: 384  |  Language: English  |  File format: PDF  |  Category: Fitness What I like best is that, as in a magazine article, the author quotes various professionals, including trainers, physiologists, and dieticians. The recommendations seem based on the latest research. That's refreshing for a subject that seems to have so many myths, tricks, and...

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Fitness Weight Training

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Author: Roger Earle and Thomas R. Baechle  |  Isbn: 0873224450  |  File size: 4 Mb  |  Year: 1994  |  Pages: 272  |  Language: English  |  File format: PDF  |  Category: Fitness This easy-to-use manual helps readers determine what they want from weight training and provides 50 color-coded, progressive workouts that they can follow according to their fitness level and personal goals. Download book...

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Das 8-minuten-muskel-workout Ohne Geräte

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Author: Thorsten Tschirner  |  Isbn: 978-3833842252  |  File size: 9.4 MB  |  Year: 2015  |  Pages:  |  Language: German  |  File format: EPUB  |  Category: Fitness Das hocheffektive Kurztraining ohne Geräte Das hocheffektive Kurz-Training ohne Geräte - mit DVD und gratis Online-Zugang Eine Studie der Harvard-Universität belegt, dass ein kurzes, intensives Workout völlig ausreicht, um sich fit und leistungsfähig zu halten. Vergessen...

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Fundamental Weight Training, 2 edition

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Author: David Sandler  |  Isbn: 978-1920744281  |  File size: 23 Mb  |  Year: 2010  |  Pages: 224  |  Language: 224  |  File format: PDF  |  Category: Fitness If you’re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym...

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Enter The Kettlebell!: Strength Secret Of The Soviet Supermen

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Author: Pavel Tsatsouline  |  Isbn: 9780938045694  |  File size: 8.9 MB  |  Year: 2006  |  Pages: 200  |  Language: English  |  File format: EPUB  |  Category: Fitness With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending...

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Strong Is the New Skinny: How to Eat, Live, & Move to Maximize Your Power

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Author: Jennifer Cohen and Stacey Colino  |  Isbn: 9780804140515  |  File size: 24 Mb  |  Year: 2014  |  Pages: 240  |  Language: English  |  File format: EPUB  |  Category: Fitness LEANER, STRONGER, FITTER…FASTER Sick and tired of hearing what’s wrong with you and your body?  You’re not alone.  It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your...

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Stronger Legs & Lower Body

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Author: Tim Bishop  |  Isbn:  |  File size: 5 Mb  |  Year: 2012  |  Pages: 192  |  Language: English  |  File format: PDF  |  Category: Fitness Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world’s leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition. Focusing on all lower-body...

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80/20 Running: Run Stronger & Race Faster

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Author: Matt Fitzgerald  |  Isbn: 978-0451470881  |  File size: 8.6 Mb  |  Year: 2014  |  Pages: 247  |  Language: English  |  File format: EPUB  |  Category: Fitness ok let's be honest this book is DRY. It is very technical but if you can get past that it is a very useful book. My running has totally improved by using this method. This revolutionary training method has been embraced by elite runners—with extraordinary results—and now...

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Learning To Breathe Fire: The Rise Of Crossfit & The Primal Future Of Fitness

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Author: J.C. Herz  |  Isbn: 9780385348874  |  File size: 5 MB  |  Year: 2014  |  Pages: 368  |  Language: English  |  File format: EPUB  |  Category: Fitness The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon. One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation...

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The Road Map To Getting Shredded

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Author: Scott Kemp  |  Isbn:  |  File size: 5 Mb  |  Year: 2014  |  Pages: 143  |  Language: English  |  File format: EPUB  |  Category: Fitness I highly recommend this book to every single person lifting weights at all levels. I've shown the book to friends, coworkers and people at the gym. I've even sung its praises to complete strangers in checkout lines and restaurants. I can't say enough good things about it. The only negative...

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Men’s Body Sculpting, 2nd Edition

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Author: Nick Evans  |  Isbn: 978-0736083218  |  File size: 8 Mb  |  Year: 2010  |  Pages: 256  |  Language: English  |  File format: PDF  |  Category: Fitness This is a good book, packed with accurate and wise advice on weight training, nutrition, and aerobic workouts. Written by an orthopedic surgeon, the book has the feel of a doctor's prescription: accurate, personalized, and delivered with all the necessary nuances that take into...

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Target Bodybuilding

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Author: Per A. Tesch  |  Isbn: 978-0880119382  |  File size: 7 Mb  |  Year: 1998  |  Pages: 336  |  Language: English  |  File format: PDF  |  Category: Fitness High-level strength training programs have advanced almost as fast as technology itself over the past decade. In Target Bodybuilding, Per Tesch combines the two to present weightlifting techniques that magnetic resonance imaging (MRI) has revealed to be most beneficial for...

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Fantastic Water Workouts, 2nd edition

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Author: MaryBeth Pappas Baun  |  Isbn: 978-0736068086  |  File size: 4 Mb  |  Year: 2008  |  Pages: 264  |  Language: English  |  File format: PDF  |  Category: Fitness I think this is one of the best books out there on water exercises. I was not disappointed in it as I have been with other water workout books. Fantastic Water Workouts has clear instructions and easy to follow and do exercises plus all the great illustrations makes it...

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Das Muskel-Workout

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Author: Ingo Froböse  |  Isbn: 978-3833838095  |  File size: 25 Mb  |  Year: 2014  |  Pages: 160  |  Language: German  |  File format: EPUB  |  Category: Fitness Um fit und durchtrainiert zu sein braucht es keine hochtechnischen Geräte, denn das effizienteste Hilfsmittel trägt jeder bei sich: das eigene Körpergewicht! Prof. Dr. Ingo Froböse zeigt, wie jeder ganz ohne Geräte zu Hause, im Büro oder unterwegs die eigene Fitness,...

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Youth Strength Training, 2nd edition

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Author: Avery Faigenbaum and Wayne Westcott  |  Isbn: 978-0736067928  |  File size: 20 Mb  |  Year: 2009  |  Pages: 248  |  Language: English  |  File format: PDF  |  Category: Fitness The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs. That is definitely not...

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Stretching Anatomy, 2nd Edition

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Author: Arnold G. Nelson and Jouko Kokkonen  |  Isbn: 978-0736067928  |  File size: 6 Mb  |  Year: 2014  |  Pages: 232  |  Language: English  |  File format: PDF  |  Category: Fitness The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs. That is definitely not...

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Lifetime Physical Fitness & Wellness: A Personalized Program, 12th Edition

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Author: Wener W K Hoeger  |  Isbn: 978-1111990015  |  File size: 49.2 MB  |  Year: 2012  |  Pages: 576  |  Language: English  |  File format: PDF  |  Category: Fitness LIFETIME PHYSICAL FITNESS AND WELLNESS, 12th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage...

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Tone Every Inch: The Fastest Way to Sculpt Your Belly, Butt & Thighs

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Author: Natalie Gingerich Mackenzie  |  Isbn: 9781609617424  |  File size: 8 Mb  |  Year: 2012  |  Pages: 336  |  Language: English  |  File format: PDF  |  Category: Fitness Health and fitness experts have long trumpeted the importance of strength training to lose weight and tone trouble spots for a top-notch physique. But many women have been intimidated by the time and equipment needed to reap these benefits. Now, Prevention has...

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Stretching Anatomy

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Author: Arnold Nelson and Joke Kikkonen  |  Isbn: 978-0736059725  |  File size: 8 Mb  |  Year: 2006  |  Pages: 147  |  Language: English  |  File format: PDF  |  Category: Fitness ”Stretching Anatomy is the most complete guide to stretching I've seen. Its illustrations, tips, and explanations inspired me to stop procrastinating and start getting limber.” I've been a runner and athlete for over a decade, and even having...

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