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The Navy Seal Workout: The Compete Total-Body Fitness Program

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Add: 23-09-2017, 17:02 | Views: 58

Author: Mark De Lisle  |  Isbn: 9780809229024  |  File size: 7MB  |  Year: 1998  |  Pages: 160  |  Language: English  |  File format: PDF  |  Category: Fitness "Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong--I am...

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Frommer's Thailand, 10th Edition

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Add: 11-09-2017, 16:56 | Views: 30

Author: Ron Emmons  |  Isbn: 9781118119983  |  File size: 40.9MB  |  Year: 2012  |  Pages: 416  |  Language: English  |  File format: PDF  |  Category: Travel Our long-time resident author will lead you to the tastiest street food, finest beaches, liveliest nightlife, richest temples, and most restorative holistic health retreats.A new active vacation planning chapter will help you plan the best swimming and diving adventures on the...

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The Sand Bucket List

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Add: 9-09-2017, 14:49 | Views: 15

Author: David Hoffman  |  Isbn: 9780762442614  |  File size: 3.2 MB  |  Year: 2012  |  Pages: 128  |  Language: English  |  File format: EPUB  |  Category: Personality Kids grow up in the blink of an eye, so before they do, take advantage of every moment with 366 ideas for making unforgettable family memories—from deciding where to go on vacation by throwing a dart at a map to leading the conga line at a wedding or jumping into a...

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Supplimentary Training For Endurance Sports By Dietmar Luchtenberg

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Add: 1-08-2017, 12:54 | Views: 123

Author: Dietmar Luchtenberg  |  Isbn: 978-1841261126  |  File size: 14.3 MB  |  Year: 2007  |  Pages: 175  |  Language: English  |  File format: PDF  |  Category: Fitness Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. "Supplementary Training"...

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Zombie Birds, Astronaut Fish, & Other Weird Animals

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Add: 1-08-2017, 12:54 | Views: 201

Author: Becky Crew  |  Isbn: 9781440560262  |  File size: 3.2 MB  |  Year: 2013  |  Pages: 240  |  Language: English  |  File format: EPUB, MOBI  |  Category: Biology I bought this book on a whim, and I was pleasantly surprised. The core of the book is a series of small chapter entries on various odd animals, all of which is very science-savvy, and many are up-to-the-minute with recent discoveries. Most of the animals are truly odd or...

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I Wore Babe Ruth's Hat : Field Notes From a Life in Sports

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Add: 1-08-2017, 12:54 | Views: 153

Author: David W. Zang  |  Isbn: 9780252080883  |  File size: 4MB  |  Year: 2015  |  Pages: 249  |  Language: English  |  File format: PDF  |  Category: Sport David W. Zang played junior high school basketball in a drained swimming pool. He wore a rubber suit to bed to make weight for a wrestling meet. He kept a log as an obsessive runner (not a jogger). In short, he soldiered through the life of an ordinary athlete. Whether pondering...

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Swimming Merit Badge Series

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Add: 1-08-2017, 12:54 | Views: 86

Author: Boy Scouts of America  |  Isbn: 9780839533528  |  File size: 6.18MB  |  Year: 2010  |  Pages: 94  |  Language: English  |  File format: PDF  |  Category: Sport Merit Badge Pamphlets: An official Boy Scout merit badge pamphlet has been created for the BSA by topic authorities for each merit badge. The pamphlets contain requirements, introductory information and supplemental reference text. A scout can purchase pamphlets from...

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21st Century Residential Landscape Design

Download ebook 21st Century Residential Landscape Design

Add: 1-08-2017, 12:54 | Views: 65

Author: Dean Herald  |  Isbn: 9781864704068  |  File size: 147MB  |  Year: 2012  |  Pages: 224  |  Language: English  |  File format: PDF  |  Category: Architecture This beautifully illustrated book takes the reader on a journey through a number of outstanding gardens that have been landscaped by one of Australia's leading landscape designers, Dean Herald of 'Rolling Stone Landscapes'. 21st Century Residential Landscape Design...

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Bali By Design: 25 Contemporary Houses

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Add: 1-08-2017, 12:54 | Views: 87

Author: Kim Inglis  |  Isbn: 9780804842334  |  File size: 33MB  |  Year: 2012  |  Pages: 224  |  Language: English  |  File format: PDF  |  Category: Architecture With over 500 gorgeous photographs and extensive commentary, this book is an exploration of Bali's most most stunning homes and gardens. Bali has long been a creative inspiration for the world—providing exciting new design ideas that are emulated today in homes and hotels...

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The Joy of Swimming: A Celebration of Our Love for Getting in the Water

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Add: 1-08-2017, 12:54 | Views: 176

Author: Lisa Congdon  |  Isbn: 9781452144139  |  File size: 51MB  |  Year: 2016  |  Pages: 144  |  Language: English  |  File format: PDF  |  Category: Hobbies From Lisa Congdon, bestselling author of Whatever You Are, Be a Good One, this lovely new book invites readers to dip into the many joys of swimming. Congdon brings her personal passion as a lifelong swimmer to this beautiful and thoughtful celebration of getting in the water....

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Swimming Pool Games: All the Rules, All the Classics

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Add: 1-08-2017, 12:54 | Views: 147

Author: Inc. Klutz  |  Isbn: 9781570543630  |  File size: 7.2MB  |  Year: 1999  |  Pages: 12  |  Language: English  |  File format: PDF  |  Category: Games Totally kid-tested, this laminated guide features every pool-side and pool-bottom game anyone's ever heard of. Download book...

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Pacing: Individual Strategies for Optimal Performance

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Add: 1-08-2017, 12:54 | Views: 219

Author: Kevin Thompson  |  Isbn: 9781450421232  |  File size: 3MB  |  Year: 2014  |  Pages: 240  |  Language: English  |  File format: PDF  |  Category: Sport We’ve all heard the advice “Pace yourself. Save energy and finish strong.” It sounds simple enough, so why is it so hard? Why do even supremely conditioned elite athletes mismanage their energy supplies and fail to finish strong? Pacing: Individual Strategies...

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Complete Guide to Sport Education

Download ebook Complete Guide to Sport Education

Add: 1-08-2017, 12:54 | Views: 210

Author: Daryl Siedentop  |  Isbn: 9780736098380  |  File size: 7MB  |  Year: 2011  |  Pages: 224  |  Language: English  |  File format: PDF  |  Category: Sport This new edition of Complete Guide to Sport Education contains everything your students need to get—and keep—children active. Regardless of skill or confidence level, your students will learn how to get children to work together, support each other, and gain competence in sport...

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100 Best Swimming Drills by Blyth Lucerno

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Add: 1-08-2017, 12:54 | Views: 117

Author: Blythe Lucero  |  Isbn: 9781841263373  |  File size: 28MB  |  Year: 2011  |  Pages: 280  |  Language: English  |  File format: PDF  |  Category: Sport Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer s progress and can even lead to injury if...

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Food for Fitness: How to Eat for Maximum Performance, 4th Edition

Download ebook Food for Fitness: How to Eat for Maximum Performance, 4th Edition

Add: 1-08-2017, 12:54 | Views: 79

Author: Anita Bean  |  Isbn: 9781472901996  |  File size: 29MB  |  Year: 2014  |  Pages: 272  |  Language: English  |  File format: PDF  |  Category: Sport A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance. Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness.. Now in its fourth...

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The Four Dragons: Clearing the Meridians & Awakening the Spine in Nei Gong

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Add: 1-08-2017, 12:53 | Views: 85

Author: Damo Mitchell  |  Isbn: 9781848192263  |  File size: 8.4MB  |  Year: 2014  |  Pages: 256  |  Language: English  |  File format: PDF  |  Category: Fitness Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than...

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The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week

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Add: 1-08-2017, 12:53 | Views: 112

Author: Chris Carmichael  |  Isbn: 9781934030615  |  File size: 41.9MB  |  Year: 2010  |  Pages: 256  |  Language: English  |  File format: PDF  |  Category: Fitness The Time-Crunched Triathlete reveals a fast-pacing training program that will bring you competitive fitness and speed in a fraction of the time of traditional triathlon training methods. In as few as 8 hours per week, you can develop the speed and endurance you need to...

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Strength Training Past 50 (2nd Revised edition)

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Add: 1-08-2017, 12:53 | Views: 156

Author: Wayne Westcott  |  Isbn: 9780736067713  |  File size: 10MB  |  Year: 2007  |  Pages: 264  |  Language: English  |  File format: PDF  |  Category: Fitness Increase your strength to improve your health, your appearance, and your performance—with Strength Training Past 50! Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased...

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The Runner's Yoga Book: A Balanced Approach to Fitness

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Add: 1-08-2017, 12:53 | Views: 96

Author: Jean Couch  |  Isbn: 978-0962713811  |  File size: 18MB  |  Year: 2006  |  Pages: 224  |  Language: Englisch  |  File format: PDF  |  Category: Fitness The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author...

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Navy SEAL Weight Training Workout by Stewart Smith (.ePUB)

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Add: 1-08-2017, 12:51 | Views: 268

Requirements: .ePUB Reader | 18.1 MB Overview: The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs. Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of...

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Triathlon by Henry Ash & Marlies Penker (.PDF)

Download ebook Triathlon by Henry Ash & Marlies Penker (.PDF)

Add: 1-08-2017, 12:51 | Views: 115

Requirements: Any PDF Reader, 8 MB Overview: The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. The book will guide any triathlete who wishes to finish his or her first half-distance triathlon from the beginning of the preparation until race day. A particular highlight of the book is its great amount of detailed training plans. There are...

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There Are No Overachievers by Brian D. Biro (.ePUB)+

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Add: 1-08-2017, 12:51 | Views: 166

Requirements: Any ePUB / MOBI reader, 3mb Overview: In an inspiring new motivational book, management consultant and speaking guru Brian Biro describes how we can seize and act upon the Windows of Opportunity that we encounter to transform our lives. In There Are No Overachievers, renown speaker and former U.S. Swimming coach Brian Biro distills a lifetime of lessons on how to be more energized and passionate about work and life by seizing the WOO. A WOO is a Window of Opportunity—a precious,...

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Baguazhang by Yang Jwing-Ming et al (.ePUB)

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Add: 1-08-2017, 12:51 | Views: 73

Requirements: .ePUB Reader | 44.1 MB Overview: A COMPLETE TRAINING GUIDE FOR BEGINNER TO ADVANCED Packed with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises, weapon training, and is an indispensable resource for those serious about Chinese martial arts. •Translation of Ancient Baguazhang Documents •Baguazhang Turning and Spinning Qigong •Basic Training Hands, Feet, Posture, Stepping •Basic Training Two Person Routines •Body...

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4 Cat in the Hat Books by Tish Rabe (.ePUB) (.MOBI)

Download ebook 4 Cat in the Hat Books by Tish Rabe (.ePUB) (.MOBI)

Add: 1-08-2017, 12:51 | Views: 167

Requirements: ePUB/MOBI Reader, 358MB Overview: Tish Rabe (pronounced "Robby") is a best-selling children’s book author who has written over 160 children’s books including The Cat in the Hat’s Learning Library, a series of non-fiction Dr. Seuss science books, which have sold over 4 million copies. A new television series based on these books, “The Cat in the Hat Knows a Lot about That” airs daily on PBS Kids Genre: Children | Fiction Born to Run! - When Nick...

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Turning: A Year in the Water by Jessica J. Lee (.ePUB)

Download ebook Turning: A Year in the Water by Jessica J. Lee (.ePUB)

Add: 1-08-2017, 12:51 | Views: 147

Requirements: Epub reader, 6.41 Mb Overview: The water slips over me like cool silk. The intimacy of touch uninhibited, rising around my legs, over my waist, my breasts, up to my collarbone. When I throw back my head and relax, the lake runs into my ears. The sound of it is a muffled roar, the vibration of the body amplified by water, every sound felt as if in slow motion... At the age of 28, Jessica Lee--Canadian, Chinese, and British--finds herself in Berlin. Alone. Lonely, with lowered spirits thanks...

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Baby Business Series by Katherine Garbera (.ePUB)+

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Add: 1-08-2017, 12:50 | Views: 115

Requirements: ePUB, MOBI Reader; Size: 773 KB Overview: Katherine Garbera is an award winning and national bestselling author of more than 50 books. It was during her years as a competitive swimmer in high school that she began making up stories as she was swimming practice laps. She later spent 15 years working for the Walt Disney World Company. Her duties ran from being a hostess on Small World, to touring around VIPS and even being a production page on the New Mickey Mouse Club. Cari Chandler can't...

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3 Books by Shawn Lane (.ePUB)

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Add: 1-08-2017, 12:50 | Views: 214

Requirements: ePUB Reader 342 KB / 113 KB Overview: Shawn Lane writes gay erotic romances. She is published with Amber Quill, Silver Publishing, Ellora's Cave and Dreamspinner Press. She lives in Southern California and the majority of her books are set in California. Genre: Romance MM Paranormal Ticket to Ride: Chad Storm's longtime boyfriend has a Ticket to Ride on a plane out of Chad's life. But someone decides on a more permanent end to their relationship. Former lead singer of the rock band...

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A Paranormal's Love series by Charlie Richards (.ePUB)+

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Add: 1-08-2017, 12:50 | Views: 178

Requirements: ePUB/PDF/MOBI reader 9.2 MB | 164 kB | 150 kB Overview: Charlie is a happily married mother of many four-legged furry animals. Born in Lakeland, Florida, raised in Orchard Park, New York, and currently living in Salt Lake City, Utah, she's seen her share of frigid winters, stifling hot summers, and dry windy days. She currently lives on a mini ranchette with her husband, 5 horses, 2 dogs, and 4 cats. She dreams of one day owning a fifty acre spread in the mountains of Montana (heated indoor...

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Swimming Times - July 2017 (.PDF)

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Add: 1-08-2017, 12:50 | Views: 76

Requirements: PDF Reader, 24 MB Overview: Swimming Times is the official magazine of the ASA (English Swimming), British Swimming and the Institute of Swimming (the largest trainer of swim teachers and coaches in England). Genre: Magazine Download link 1 Download link 2...

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Floating by Joe Minihane (.ePUB)

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Add: 1-08-2017, 12:50 | Views: 120

Requirements: ePUB Reader, 951KB | Retail Overview: The thrillingly triumphant memoir of one man's self discovery and mastery of anxiety through wild swimming Journalist Joe Minihane became obsessed with wild swimming and its restorative qualities, and developed his new-found passion by following the example of naturalist Roger Deakin in his classic Waterlog. While putting one arm over the other, sometimes resting on his back, Minihane begins to confront the often buried issues in his life. Along the...

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